You go to the water and can wear vest after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how can manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid strong impacts on exercise. Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative more info activity. This is to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight website how important it isn't to exceed these limitations, since here athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the excursions under water, with the most comfort and security.